As dietitians we often noticed our clients found it difficult to find a healthy granola. That's why we decided to create our own granola. MAWRI granola is homemade, vegan and without added sugars and fat and still tastes delicious!
How we like it?
SWEET: Our OG granola flavour; oats, sunflower seeds, dried fruit (abricot, raisins) and a dash of gingerbread spices. Our favorite breakfast dish using the Sweet Granola? Some low-fat yoghurt, blueberries or strawberries. That's it, the Sweet Granola does the trick.
PEANUT: Second in line is our Peanut Butter granola. It’s for the real enthusiasts. How we like it? It goes so well with lowfat Greek yoghurt or skyr and half a banana! Doesn’t really need anything more.
CHOCOLATE: Because who wouldn’t want chocolate for breakfast? We chose the finest Belgian chocolate brand and you’ll be surprised how good it tastes by just adding some (skimmed) milk.
KURKUMA: A delicious salty breakfast cereal that fits perfectly with oranges and is a great and crunchy salad topping aswell.
SALTED CARAMEL: A little piece of heaven! Delicious with ice cold milk or greek yoghurt and sour fruits like berries or pomegranate. (The salted caramel flavour is non vegan)
RED BERRIES: The newest member of the team. It's a bomb of flavour and we love to eat it with a few spoons of yoghurt, some fresh blue- and blackberries and we sometimes add some (homemade) jam for an extra touch of sweetness.
Granola
- SWEET MAWRI GRANOLA -
Ingredients: oats, abricots, spelt, grapes, nuts, sunflower, coconut flakes, apple concentrate, gingerbread spices
Nutritional values - 100g: 364 kcal, Carbs 56 g (sugar 18,4 g) , Proteins 11 g, Fats 12g, (saturated 2,9 g), Fibers 8,9 g, salt 0,02 g.
- CHOCOLATE MAWRI GRANOLA -
Ingredients; oats, spelt, pure chocolate, sunflower, coconut flakes, apple concentrate, linseed, cacao
Nutritonal values - 100g: 371kcal, Carbs 54 g (sugar 12,4 g), Protein 10 g, Fats 12 g (saturated 4,9 g), Fibers 8,2 g, salt 0,02 g
- PEANUT-BUTTER MAWRI GRANOLA -
Ingredients; oats, spelt, 100% peanut-butter, sunflower, coconut flakes, apple concentrate
Nutritonal values - 100g: 379 kcal, Carbs 46 g (sugar 1,9 g), Protein 10 g, Fats 14 g (saturated 3,9 g), Fibers 8,8 g, salt 0,02 g
- KURKUMA MAWRI GRANOLA -
Ingredients: oats, spelt, nuts, kurkuma, coconut flakes, pumpkin seeds, apple concentrate, flax seeds, salt
Nutritional values - 100 g: 380 kcal, Carbs 50 g (sugar 5,8 g) , Proteins 13g, Fats 14 g, Saturated Fats 3,9g Fibers 9,6 g, salt 0,02 g.
- SALTED CARAMEL GRANOLA -
Ingredients: oats, spelt, quinoa, salted caramel, coconut flakes, almond flakes, salt, apple concentrate
Nutritional values - 100 g: 361kcal, Carbs 59g (sugar 10,7g) , Proteins 10g, Fats 10g, Saturated Fats 4,1g Fibers 7,8 g, salt 0,06g.
- RED BERRIES MAWRI GRANOLA -
Ingredients: oats, spelt, puffed spelt, , sunflower seeds, apple concentrate, cranberries, cherries, berries and raspberries.
- RED BERRIES GRANOLA -
Ingredients: oats, spelt, puffed spelt, sunflower seeds, apple concentrate, cranberries, cherries, berries and raspberries
Nutritional values - 100 g: 340kcal, Carbs 66g (sugar 17g) , Proteins 10g, Fats 6g, Saturated Fats 1g Fibers 10g.